What does framing do for us? Does it really make any difference at all? How can we go about framing less than stellar things in a positive light and have it fool us?

I keep trying to reframe my performance into a successful outcome. Sometimes I succeed and many times I do not.

Yesterday’s skill was jerks. Two push jerks and then one split jerk at a high percentage of a 1RM. We know that mass moves mass and I have lost nearly 15% of my body weight in the last six months. I didn’t really mean to do that. I liked the first bit and then I’ve worked to keep even more and more from falling away. But, I’m one pound short of that 15% mark. Most of that, I hope, has been useless fat. Some of it has probably been some muscle wasting. I could not move 95% of my 1RM. We were supposed to move 87 to 95% and the weight I failed at was the 87% weight.

How do I reframe that to look successful? I really don’t know. I still got the 65 pounds up once. Then I dropped the bar and couldn’t manage another one with full lockout.

The workout was 30 Turkish get ups and a half mile run. The last time I did a Turkish get up I thought I should increase the weight. I’ve done them without any weight, with three pounds, or five pounds. They jack my heart rate up because that’s pretty much what they do to everybody. The last time was done with five pounds. Yesterday, I did 7.5 pounds. I really should have tried the ten, but I chickened out. I also did my old fart discount of 80% of the reps. My “runs” are always half the distance because I need to walk. But I have been trying to run at least part of the way. Yesterday, after going 300 meters, my heart rate was low enough that I thought I could run it in. And I did. I really ran, too, I didn’t jog or trot. It still wasn’t super fast, but I made it.

I can find a way to look at the whole day in a negative light. I can also realize that I was there. I showed up. Just like always. The workouts are not written for old people like me. The skill part … well, I’m trying to adjust to this whole prediabetic thing and getting my diet and weight under control. My percentages are just off for now. With work, I might get them back or I might just continue to get older and older.

The conditioning portion was pretty awesome. I raised my weight by an extra 50% and I should give myself a pat on the back for that. I did the number of reps I usually do for these types of things, allowing myself to get a good workout without working tremendously harder than the regular people there. And I ran part of the run. Really ran.

It used to just grate on my last nerve that I was always the last one done. Everyone else would have a ten minute workout which was the goal of the damn thing, I would be working for more than fifteen minutes because I would have to keep stopping to get my heart rate to a place where I didn’t die. It took me years to realize I could simply cut the number or reps back, a scaling option. If the workout is supposed to be a ten minute thing, it should be a ten minute thing for me, too. And by doing 80%, it often is (now).

I also scale calories on both the assault bike and rower by half. Distances in meters are usually things like 250, 500, or 1000 meters and then I just row 200, 400, or 800 and can manage the same relatively close times. This is important when we are sharing the rowers and my exaggerated time would throw everyone off. I walk half the distance.

If I could actually RX the workout, it might need to be rewritten because all the other people at the box would be totally under challenged. I’m supposed to scale and athletes my age who don’t have to are simply way more awesome than me. Good on them. But I have to deal with where I am at the gym.

I know I have scaled correctly when my modified score is nearly the middle of the pack. I have scaled too much if I’m the first done or the highest reps. I haven’t scaled enough if I’m way behind in time or reps. I’m not the best person there, but I’m improving in my level of fitness and I think that’s the frame I have to put around my story.

I try. I try really hard. I show up on the days I’m supposed to show up. I do the partner WODs even though they are the most terrifying part of CrossFit for me. I do many things I couldn’t do when I started and so … I guess I’ve won. I wish I could feel like that more often, but no one else is responsible for how I feel about this. It’s what I’m choosing. Dumbass.

turkish-get-up-steps

A Turkish get up is also a get back down in the exact reverse movements.

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