We don’t know what the workout is going to be until we show up at the gym. We know what movements are going to be in the WOD, but we don’t know exactly how that’s going to work. On Mondays, we know nothing. But for the rest of the week, the moves are posted on Monday morning.

We also don’t know what day of the week is going to turn into a partner workout. It used to be every Thursday, but then some people were cranky or something and so now we take our chances. Partners are usually arrived at by drawing names from the Red Bag. When there won’t be enough bars for everyone if we don’t all share, that can change.

Thursday’s movement was “run”. That was it. Thursday was also stormy. It wasn’t pouring for 8 AM and I had no idea how this was going to work, but I go to the gym on Thursday and so there I was. I was there alone at first and then just me and Laura. I had a chance to talk. First, I had read the board and noticed that we didn’t have to run in the rain. She had switched Thursday and Friday and we just had a regular workout on the board.

But Friday was going to be running. I don’t. I walk. I walk faster than I can run over the long haul, but I really can run a teeny tiny bit. I just can’t do anything after I run. But I knew the workout was going to be four 400 meter runs with a two minute rest between each. I asked how much disturbance in the force would happen if I actually ran but did only 200 meters. I haven’t been able to run 400 meters even once since I started CrossFit and it doesn’t look like I will ever have the endurance to do so. But I have run 200 meters.

Everyone knows I walk half the distance and that takes me about the same time it takes everyone else to run. But this new proposal would thwart that.

We watch each other. We know who doesn’t do the full range of motion and who miscounts their reps. We know who the cheaters are. I’m not a cheater. This is simply a scale. At least that’s how I look at it. I’m doing my best. I’m just not the same age as all those younger, faster, fitter people I spend time with there at the gym.

Laura was pleased to hear that I was willing to give running a try. And she gave me her blessing as well as her protection for my version of the running WOD.

She also suggested that I wait until my heart rate was low enough and not be concerned with how much rest I took between runs. We were only keeping track of our times on the runs and didn’t have to worry about total time taken. It was nice to know that someone there was experienced with CPR, too. Not that I was going to need it, but it was nice to have available, just in case.

So today, for the first time ever, there was a running WOD and I ran. I ran my first 200 meters in 1.01. I rested two minutes and was able to run again. Second time was 1.03 but my heart rate was higher at the finish. I rested 2:15 that time and got back on the third round in 1.05. I had a higher heart rate again and the longer I work, the longer it takes to get it back down. So I waited 2.5 minutes before heading out on my last run. I managed it in one minute even.

Today I ran a half mile. I know there are marathoners and super-marathoners out there who would scoff at such a “feat” but for me, it is a win. I haven’t run that much in years and probably decades. I know it was just in spurts and I know that other people, even people my very own age and older, can run farther and faster. But I couldn’t and yet today, I did.

Just as an aside, yesterday’s usurped WOD was heavy kettlebell swings at 70/53. I usually use the 26 pound kettlebell so I tried using the 35 pound one. I had used a 30 pound before at CrossFit Summerville but that’s not available here. I gave the heavier one a try. And it worked. So I used it for the WOD and managed to get five rounds of the crap in seven minutes which was only a total of 15 kettlebell swings, but it was a PR for me there, too.

Merry Christmas to me. I’m racking up the PRs before I turn 66 like they are free candy. Who knows what I’m going to be able to do now!

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